Natural Health Blog

Natural Health and Nutrition

Balance My Being Articles and Posts

Check out the latest in the Balance My Being Natural Health Blog. Health and Nutrition has never been more fun! Never miss a thing and share your favorites on your social media pages and spread the love!


 

Benefits of Alkaline Water

What Are the Benefits of Alkaline Water?

What is Alkaline Water? What are the benefits of alkaline water? First understand that alkaline is known to neutralize the acid in the bloodstream and allow the body to metabolize nutrients effectively. The word...

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30 Day Steps Challenge

30 Day Steps Challenge

BMB Fitness Challenge thru July 31, 2017 Join the Balance My Being 30 Day Steps Challenge! You can walk, jog or run – indoors or outdoors. This challenge is perfect for those who need...

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The Best Water to Drink

I Ditched the Bottled Water!

The Best Water to Drink Like many families, my family has gone through a ton of bottled water over the years. My biggest pet peeve would be finding open bottles around the house with...

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How to lower blood pressure naturally

How to Lower Blood Pressure Naturally

High Blood Pressure Doesn’t Have To Be Permanent 4 Keys to Managing Hypertension Don’t be fooled into thinking you have to be on medication for high blood pressure for the rest of your life....

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My bp

For the past 2 to 3 months I struggled with a high bp. I was on bp meds and I’d seen no change with it lowering. My bp ranged from 169/104 to 158/100. With...

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No More Stomach Pain

Before I started on my health journey, I was experiencing excruciating stomach pain some days. Once it was so bad I rushed to the doctor and went through many tests just for them to...

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