The POWER of the Blueberry
10 of the Greatest Benefits of Blueberries – specifically the Wild Alaskan Blueberry!
Blueberries are known to be one of the healthiest foods on the planet, providing lots of nutritional goodies and health benefits that help to improve the body, mind, and soul. Thе health benefits оf blueberries, including natural blueberry juice blends аrе numerous. Research continually proves thаt thіѕ fruit соntаіnѕ powerful antioxidants thаt ward оff а variety оf diseases. In addition, thе fruit іѕ packed wіth оthеr vitamins аnd minerals nесеѕѕаrу fоr optimal health. 10 powerful benefits include:
- Low in Calories, But High in Nutrients
Blueberries are very small in size, usually around 5-15 mm in diameter, but they pack a mean punch! Starting out green in color and then going on to blue and purple as they ripen, blueberries are one of the most nutrient dense berries. One cup alone (about 148 grams) contains 4g of fiber, 24% Vitamin C, 36% Vitamin K, and 25% Manganese, as well as several smaller nutrients. A simple way of consuming the benefits of Wild Alaskan Blueberries is with Kyani’s Sunrise, which is a 1oz pouch of blueberry juice blend with powerful and unlimited health results.
Blueberries are known for their antioxidants, things that protect the human body from damage from unstable molecules that can damage cells and bring on diseases like cancer. Out of all the fruit and vegetables, blueberries are known for carrying the highest amount of antioxidants, such as flavonoids and anthocyanin.
- Reduce DNA Damage
Oxidative DNA damage is something that is natural and happens day to day to every cell in the body, contributing to aging as well as diseases such as cancer. Due to the high amounts of antioxidants, blueberries help in the prevention of cancer and significantly reduce the amount of DNA damage caused by our body.
- Protecting Cholesterol
The oxidative damage that occurs in our cells and in our DNA is not only limited to just that, but also in LDL lipoproteins, proteins that cause the bad cholesterol to form. Blueberries help in the prevention of heart disease as the antioxidants also help to reduce levels in oxidized LDL. This not only helps with the heart, but also in people with high cholesterol.
- Lower Blood Pressure
Blueberries are significant in helping people with high blood pressure, as they are known for having antioxidants that prevent heart disease. Since high blood pressure is related to heart attacks and strokes, preventing heart attacks means reducing high blood pressure.
- Prevent Heart Disease
Because eating blueberries helps to lower blood pressure and oxidized LDL, these are only risk factors and don’t really determine if diseases are actually prevented. It turns out that eating anthocyanins from the blueberries significantly reduced and lowered the risk of heart attacks.
- Maintain Brain Function and Improve Memory
Blueberries are also known to benefit the brain as walnuts do, helping to improve their functions and making sure that age-related decline from the brain is slower.
The bioactive compounds in these blueberries along with the anthocyanins help to increase metabolism and also improve insulin sensitivity, lowering the risk of type 2 diabetes and metabolic syndrome.
- Urinary Tract Infections
Urinary tract infections are common in women, but blueberries, like cranberries, can help prevent certain bacteria from entering and going into the urinary bladder, preventing urinary tract infections.
- Reduce Muscle Damage
Last but not least, eating blueberries after strenuous exercise or workouts in general, will help to reduce the muscle damage and help heal muscles faster, making them stronger in a shorter span of time. This minimizes soreness as well as a reduction in muscle performance after workouts.
To explore more benefits of the most powerful blueberry juice blend on the market, visit: www.kyaniscience.com